Couch to 5K (C25K)
Beginner running program
⭐ 4.6/5 (25000 reviews)
About Couch to 5K (C25K)
Couch to 5K is the classic 9-week training program that takes complete beginners from the couch to running a 5K through gradual walk/run intervals.
Key Features
- 9-week program
- Walk/run intervals
- Audio coaching
- GPS tracking
- Progress tracking
- Community
✅ Pros
- Perfect for beginners
- Proven program
- Gradual progression
- Very affordable
❌ Cons
- Only for beginners
- Limited beyond 5K
- Many app versions
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