Woebot
AI-powered mental health chatbot
⭐ 4.3/5 (6000 reviews)
About Woebot
Woebot is a clinically-validated AI chatbot that uses CBT, DBT, and IPT techniques to help with anxiety, depression, and stress through daily conversations.
Key Features
- CBT techniques
- Daily check-ins
- Mood tracking
- Psychoeducation
- Coping tools
- Available 24/7
✅ Pros
- Free
- Available anytime
- Clinically validated
- Accessible
❌ Cons
- Not human therapist
- Limited scope
- Can feel robotic
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