Calm Harm
Self-harm urge management
⭐ 4.5/5 (3000 reviews)
About Calm Harm
Calm Harm is an evidence-based app to help young people manage the urge to self-harm using DBT-based activities, comfort techniques, and distraction tasks.
Key Features
- DBT activities
- Comfort tasks
- Distraction techniques
- Breathing exercises
- Timer
- Private and secure
✅ Pros
- Free and evidence-based
- Important purpose
- Private
- DBT-informed
❌ Cons
- Narrow focus
- Not a crisis replacement
- Limited functionality
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