Strong vs Seven
Side-by-side comparison of Strong and Seven to help you choose the right tool.
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| Feature | Strong | Seven |
|---|---|---|
| Pricing | Free / $30/year | Free / $60/year |
| Rating | ⭐ 4.8/5 | ⭐ 4.6/5 |
| Categories | workout-training | workout-training |
| Workout logging | ✅ | ❌ |
| Custom routines | ✅ | ❌ |
| Rest timer | ✅ | ❌ |
| Plate calculator | ✅ | ❌ |
| Exercise history | ✅ | ❌ |
| Body measurements | ✅ | ❌ |
| 7-minute workouts | ❌ | ✅ |
| 3D guided exercises | ❌ | ✅ |
| Challenges | ❌ | ✅ |
| Achievements | ❌ | ✅ |
| Custom workouts | ❌ | ✅ |
| No equipment | ❌ | ✅ |
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