Seven vs Tonal

Side-by-side comparison of Seven and Tonal to help you choose the right tool.

Feature	Seven	Tonal
Pricing	Free / $60/year	$49/mo + hardware
Rating	⭐ 4.6/5	⭐ 4.6/5
Categories	workout-training	workout-training, coaching-personal-training
7-minute workouts	✅	❌
3D guided exercises	✅	❌
Challenges	✅	❌
Achievements	✅	❌
Custom workouts	✅	❌
No equipment	✅	❌
AI weight adjustment	❌	✅
200+ lbs resistance	❌	✅
Form feedback	❌	✅
Personal programs	❌	✅
Live classes	❌	✅
Space-efficient	❌	✅

7-minute scientific workouts

Try Seven →

Smart home gym with AI coaching

Try Tonal →