Finch vs Calm Harm

Side-by-side comparison of Finch and Calm Harm to help you choose the right tool.

Feature	Finch	Calm Harm
Pricing	Free / $50/year	Free
Rating	⭐ 4.8/5	⭐ 4.5/5
Categories	mental-health, health-tracking	mental-health
Virtual pet	✅	❌
Daily goals	✅	❌
Breathing exercises	✅	✅
Journaling	✅	❌
Movement	✅	❌
Sound baths	✅	❌
DBT activities	❌	✅
Comfort tasks	❌	✅
Distraction techniques	❌	✅
Timer	❌	✅
Private and secure	❌	✅

Self-care pet app

Try Finch →

Self-harm urge management

Try Calm Harm →